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For different sections of the body, the body doesn't get hydrated equally. For instance, your skin gets hydrated more than your muscle tissue. This difference is due to the cell composition. As we go through the different layers of the body, the density of cells increases, so do the amount of sweat glands, and the ability of cells to dehydrate cells. Is it important to drink enough water? The water that your body needs at any given time depends on a lot of factors. These factors include: * The time of day when you drink * The amount of exercise you engage in * The amount of time you have between meals * Your current location What are some tips for drinking enough water? We suggest drinking at least 2 or 3 large glasses of water before breakfast or dinner. This will help you consume enough fluid so that you do not have to urinate often. The biggest problem that most people face in drinking enough water is that they do not drink enough water or they do not drink water when they need it. So what is the best way to ensure that you drink enough water? We recommend that you schedule your water consumption to coincide with the times that you need it. What is the best way to schedule water consumption? We suggest setting a goal of drinking 8 to 10 glasses of water per day. We do not recommend drinking more than that, because we know that drinking more than that will cause you to urinate more. We do not recommend drinking a lot of water before bedtime because that may lead to dry skin or constipation. It is important to drink water after each meal and especially in between meals. Your body needs water to help it metabolize. What are some tips to ensure that we drink enough water? We suggest scheduling your water consumption. We also suggest setting a goal of drinking 8 to 10 glasses of water per day. We do not recommend drinking more than that because we know that drinking more than that will cause you to urinate more. 827ec27edc